The Studio

Welcome to Elwira Pilates, a Stott Pilates Studio situated in Chinnor, oxfordshire.

Elwira Pilates offers specially tailored 1-2-1 sessions suited for rehabilitating injuries, fixing bad postures and increasing athletic performance.

ELWIRA IS A certified STOTT PILATES® instructor with qualifications in Matwork, Reformer, Total Barre, Injuries & Special Populations, Pre & Post natal pilates. 

Come in for your initial consultation which involves a postural analysis, health background check and an introduction to the STOTT PILATES® principles.

If you do not know whether Pilates is for you, here are some of the benefits-

Improves Posture

Enhances Core Strength and Stability

Improves Balance and Coordination

Prevention and Relief of Back Pain

Prevents Injury

Enhances Athletic Performance

Improves Muscular Balance and Strength

Increase Flexibility and Mobility

Heightens Mind and Body Awareness

Improves Incontinence Control

Enhances Physical and Emotional Well Being

please get in touch if you would like to book an initial consultation via the ‘contact us’ section

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What is stott pilateS

About

Elwira was always active in her teenage years, representing her school’s volleyball AND RUNNING TEAMS AT VARIOUS COMPETITIONS.

ELWIRA was first drawn to Pilates at the beginning of 2015 after injuring her lower back leaving her bed BOUND for ALMOST two months and facing spinal surgery. She fell in love with the STOTT PILATES® method and its results and after three months OF rigorous training, she was pain-free AND AVOIDED SURGERY. She then decided to become A STOTT PILATES® instructor to help others TO IMPROVE THEIR QUALITY OF LIFE THROUGH FITNESS.

two and a half years LATER FOLLOWING intensive studying and training, she became A CERTIFIED INSTRUCTOR FOR Matwork, Reformer, Injuries & Special Populations. She also takes part in the STOTT PILATES® Continuing Education Program which was developed to provide all Certified Instructors with ongoing learning opportunities to keep skills current and to maintain a high quality of education. Elwira believes that anyone can benefit from STOTT Pilates WHETHER YOUR LOOKING TO INCREASE YOUR FITNESS LEVEL, FIX YOUR POSTURE OR REHABILITATE AN INJURY. Elwira is great at tailoring pilates programs FIT for each individual based on THEIR needs AND goals.

Opening Times

MondaY - 7am- 6pm

Tuesday - 7am- 6pm

Wednesday - 7am- 6pm

Thursday - 7am- 6pm

Friday - 7am- 2:30PM

Saturday - Closed 

Sunday - closed 

ContacT

Interested in booking a session? please use the contact form below to get in touch.

If you haven’t heard from us within 24 hours, please check your junk mail.

STUDIO ADDRESS

Mill lane, chinnor, oxfordshire, ox39 4gb

TESTIMONIALs

I have been having sessions with Elwira for about 6 weeks now, and the positive effects have been amazing.

I was suffering from mild, but constant, lower back pain for a few months. As a regular runner I eventually had to do something about it, as I was aware I was probably making the underlying issue worse.

During our initial consultation, Elwira asked lots of questions, the conversation we had about lifestyle, exercise, etc was really easy and she didn't pre-judge anything relating to my bad back. After some initial light exercises she shared her thoughts and asked more questions about my posture and warm-up routines (or lack thereof!). She absolutely nailed the diagnosis, and even after that first session I got back into my car pain-free for the first time in months.

The positive results have continued in the subsequent weeks, and during our sessions, she always takes the time to explain what she is doing and why, and has a perfectly tailored programme for me.

Now that I rarely have any pain in my back, I am continuing with Elwira as I can see the benefits in my running and generally understanding how to keep myself in better shape. And that is all down to her skill.

Thanks Elwira, I can't recommend your work strongly enough!

Kevin Brady

I was introduced to Elwira by total accident however I truly believe it was synchronicity at work. I have attended Pilates pre and post covid and thanks to Elwira’s professionalism, extended knowledge and precision I have become addicted to her teachings. My initial reason to seek out Pilates was due to poor Core strength however Elwira has opened my mind to endless possibilities and benefits of Pilates. Such as improved balance, skin tone, muscle strength, muscle definition, weight loss, improved fitness, flexibility and better posture, all of which has been an added bonus and an exciting surprise. Elwira is a dedicated professional and there is nothing she doesn’t know about the mechanics of the body and the intricacies of body muscle. Elwira tailors your programme to your specific needs. Pilates is now part of my weekly regime and I no longer feel the need to go to the gym at all. Pilates is a calm and stress free way of achieving my physical fitness. Thank you Elwira!!

Jennifer Finlay

I am ever so grateful to Elwira and her guidance and meticulous attention to detail in supporting me this year.

I took on the challenge of training for a 50 mile running race. When the mileage increased in training, I wanted to swap out some of my gym work for something different and look at core strength and stumbled upon Elwira Pilates, which had just opened not far from me.

Elwira set about finding out about my goals and designing a programme that both challenged me and supported me in helping me reach my goals. As I saw the progress in the sessions, I saw the strength and stability on trails improve and helped keep my mind aware of my breathing, movement and all that went with my runs.

On Sep 15th, I managed to run 50 miles, with 6000ft of elevation, in 9hrs 51 mins. I attribute much of my recent running form to Elwira’s expertise in getting me ready for such a challenge and wholeheartedly would recommend her to anyone I know.

Thank you and I’ll be back for more, once I’ve given my body some well deserved rest and recovery time!

John Houston

Elwira is an amazing Stott Pilates instructor! I cannot recommend her highly enough. I came to her after a year of suffering in pain with a lower back injury. I saw countless physio’s, chiropractors and doctors and no one has come close to being able to help me like she has.

First of all, she taught me to throw away all of my pain killers and start listening to my body. Over the last 6 weeks she has helped me to rebuild my core strength to support my lower back, as well as strengthen and stretch muscle imbalances caused by a year of pain. I am now COMPLETELY pain free and I owe it all to her knowledge and dedication.

Elwira is totally relaxed, friendly yet highly professional. Her passion for reformer Pilates has rubbed off on me and I look forward to continuing to train with her to transform my body and be the strongest I can be. 😀💪🙌

Abi Hartshorne

I can not thank Elwira enough for all her support and expertise. I have a new and deep love for pilates.
During November and December 2018 I was preparing for weight loss surgery which was booked for January 2019.
Elwira gave me confidence and insight in to my body my mind my breathing and I am so happy to have found a physical activity that suits me.
I'm 5 stone lighter and I'm ready to start training again now after surgery.
I can not wait to get back on the reformer.
Although I will need lots of help to rebuild my strength.
Pilates is an art. It can be gentle it can be savage. But my god its always good.
Forever grateful.
I wish I could come to the studio every day xxx

aimee22100 .

Elwira has been amazing at helping me overcome a long battle with back pain. She has been incredibly patient with me but also worked me very hard to build my core strength which I lack very much! Every session is different according to how I am feeling. I really feel my body getting stronger and my posture is so much better, it has also helped me mentally. I can’t thank Elwira enough and am excited to continue my pilates journey!

Chelsey Leigh

I always wanted to try Pilates, and I’m so glad I came across Elwira’s! Her 1-to-1 take on the sessions on the reformer is fantastic, she tailors every exercise to every client’s needs, always caring and attentive but also pushful and encouraging when needs be! Her studio is cozy and comfortable, and she’s really nice. Her Stott Pilates is helping me with some aches in shoulders and shoulder blades, helping me in turn with my tennis and foil fencing. Thanks, Elwira.

Cristina De Lama

I'm an obese 62 year old, in recovery from brain and spine surgery (foramen magnum decompression for Arnold Chiari Malformation). I have only had 6 x 1 hour sessions with Elwira so far and I can already see and feel improvements in my posture, breathing and balance.

The lovely Elwira is an excellent instructor, explaining the purpose of the movements, then gently encouraging whilst keeping an eagle eye on alignment, tension, muscle engagement, etc. The Reformer is an absolute joy to work on and always puts a smile on my face.

I never imagined that, at my age and weight, I would find an exercise regimen that I absolutely love, but Elwira Pilates is the perfect fit for me! 💜Claire.

Claire Allen

As a couple we've been going to Elwira for about 10 months and cannot sing her praises strongly enough.
Our core strength has definitely improved, which in turn has helped address knee and back issues. Elwira is highly attuned to how our bodies are on the day and adapts exercises accordingly. She constantly monitors progress during each session and adjusts even the slightest of positions. Her attention to detail and welfare is paramount. She is knowledgeable, friendly and completely focused on doing all she is able to aid our progression.
Additionally Elwira works closely with other specialists we are consulting and tailors activities in line with their feedback.
Highly recommended.

Sally-Ann Roberts

I am so glad that I found Elwira. She is extremely professional and knowledgeable and has a lovely studio. She diagnosed my problem immediately and gives me exercises to combat it. After the first session I felt so much better and continue to do so. I really feel that I am in safe hands with her and cannot recommend her highly enough. She is clearly passionate about her work and has an amazing knowledge of the body and posture. I feel lucky to have my regular slot with her as she has many clients - as grateful as me, I am sure!

Rachel Neiger