WELCOME TO ELWIRA PILATES, A STOTT PILATES STUDIO SITUATED IN CHINNOR, OXFORDSHIRE.

ELWIRA PILATES OFFERS SPECIALLY TAILORED 1-2-1 SESSIONS SUITED FOR REHABILITATING INJURIES, FIXING BAD POSTURES AND INCREASING ATHLETIC PERFORMANCE.

ELWIRA IS A CERTIFIED STOTT PILATES® INSTRUCTOR WITH QUALIFICATIONS IN MATWORK, REFORMER, INJURIES & SPECIAL POPULATIONS. 

COME IN FOR YOUR INITIAL CONSULTATION WHICH INVOLVES A POSTURAL ANALYSIS, HEALTH BACKGROUND CHECK AND AN INTRODUCTION TO THE STOTT PILATES® BASIC PRINCIPLES.

IF YOU DO NOT KNOW WHETHER PILATES IS FOR YOU, HERE ARE SOME OF THE BENEFITS-

IMPROVES POSTURE

ENHANCES CORE STRENGTH AND STABILITY

IMPROVES BALANCE AND COORDINATION

PREVENTION AND RELIEF OF BACK PAIN

PREVENTS INJURY

ENHANCES ATHLETIC PERFORMANCE

IMPROVES MUSCULAR BALANCE AND STRENGTH

INCREASE FLEXIBILITY AND MOBILITY

HEIGHTENS MIND AND BODY AWARENESS

IMPROVES INCONTINENCE CONTROL

ENHANCES PHYSICAL AND EMOTIONAL WELL BEING

NOW TAKING BOOKINGS FOR INITIAL CONSULTATION, PLEASE GET IN TOUCH VIA THE CONTACT US SECTION